November Workshops
This month's free workshops are all about creating and maintaining healthy boundaries! Join me via Zoom either November 7th or November 21st from 2-3:30pm CST.
Are you struggling to set boundaries in your relationships?
Do you find it hard to say "no" without feeling guilty, or worry that expressing your needs will push others away? You're not alone. Many women face challenges in setting and maintaining healthy boundaries, whether with partners, friends, family, or colleagues.
But without boundaries, there’s no balance. Healthy boundary aren’t walls…it’s a gate! Boundaries are designed to let the good stuff in and keep toxic or unfulfilling stuff out.
Join me for a 90-minute workshop designed to empower you to set boundaries confidently and build healthier relationships.
What You'll Learn:
- Understand Your Boundaries: Get crystal clear on what you’re not willing to tolerate.
- Communicate Effectively: Practice assertive communication techniques to express your needs clearly.
- Manage Pushback & Guilt: Overcome common challenges when setting boundaries, including fear of conflict and feelings of guilt.
- Build Respectful Connections: Discover how healthy boundaries can lead to deeper trust and mutual respect in all your relationships.
What to Expect:
This is an action-packed session with no fluff—just practical frameworks, real-life examples, and strategies you can use right away to start seeing changes in your relationships.
The first hour will be content and a few solo exercises, then the remaining time will be for Q&A!
Who am I?:
Hi! I’m Rychelle, a relationship coach who is passionate about helping people build and rebuild healthy relationships with themselves and others.
Over the years, I’ve worked with individuals from all walks of life, empowering them to set healthy boundaries and have fulfilling relationships.
I've worked as a researcher, a domestic violence victim's advocate, and a coach. I thrive most when I'm supporting and building up others, especially when I'm supporting them in their journey to build themselves up.💜
FAQ
Will there be a replay?
No, there will not be a replay for this workshop. It is a live-only event.
Is there an in-person option?
This workshop is an online event that will be held on Zoom. Sometimes Zoom gets wonky so if the provided link doesn't work come workshop time, sit tight and I'll send a new Zoom link via Luma to the email you use to register.
Feel free to reach out to rychellemoses@gmail.com with any other questions about the workshop. I’m happy to help!