Who am I?

I spent most of my teenaged years, a.k.a. the most socially formative years of my life, in controlling, abusive, and toxic relationships.

As a result I:

• struggled with self-love and confidence
• thought I came with too much baggage and was unlovable
• didn't really know how to make or have friends
• believed everyone was just using me and didn't actually like me
• had severe social anxiety

Around 2014, I finally making the decision to stop chasing relationships and instead focus on my relationship with myself. This decision changed everything.

I've spent the last decade putting in the work. The work to accept and love myself for who I am despite all of the trauma I experienced. The work to only have people in my life that bring me energy and happiness, leaving behind people who brought drained energy, drama, and negativity. The work to figure out what kind of person I want to be. The work to figure out the kind of partner I want to spend my time with.

Now I can confidently say:

• I have more self-love and confidence than ever before
• I give myself grace on the days I don't feel I can bring 100% of my effort
• I have healthier boundaries and no longer put so much pressure on people-pleasing
• I have been in a healthy and fulfilling relationship for the past 10 years
• I have more friends than I've ever had
• I am no longer spending all of my energy and mental bandwidth on "saving" my relationship, meaning I can spend that energy on other aspects of my life

I also spent 3 years as a domestic violence victim advocate and 7 years researching domestic violence in an academic setting. These professional experiences, combined with my personal experiences with abusive relationships, mean that I've been learning the in's and out's of what healthy relationships look like for over 15 years.

Services I Offer

Online Workshops

I can host online workshops for your company, team, or community covering several topics:

• Confidence
• Collaboration
• Communication
• Healthy Relationships
• Toxic Relationships
• Teamwork
• If you’re interested in a topic that isn’t listed here, let’s chat about it!

Option 1: Single Session Workshop

This workshop option is for one 90 minute workshop session. This typically consists of 1 hour of content with actionable exercises and 30 minutes of Q&A.

The price for this option is $300.

Option 2: Multi-Part Workshop Series

This workshop option is for either a 2, 3, or 4 part workshop series with each session lasting 90 minutes. This typically consists of 1 hour of content with actionable exercises and 30 minutes of Q&A .

This option is best if you want me to go over more than one topic.

The price for this option is as follows:

• 2 part workshop: $500
• 3 part workshop: $800
• 4 part workshop: $1,100

Coaching

Monthly Retainer Structure

The price of for this structure is $1,000.

This includes:

• Up to 4 calls for the month (usually 1 one-hour call per week)
• Email support between sessions
• Access to session recordings

Session format:

• Check-in
• What worked since our last session
• Goal for that session
• Agree on exercises to practice throughout the following week
• Wrap up

One Session Structure

The price for this one-hour session is $250.

What's included:

• 1 one-hour session
• Follow up email 1 week after the session to make sure you've gotten what you needed out of the session
• Access to session recording

Session structure:

• Goal for the session
• Deep dive into one aspect of relationships that is the focus topic of the session
• Agree on exercises to practice throughout the following week
• Wrap up

What are people saying about me and my work?